Certified Fitness Practitioner, 10 years experience in coaching women for body transformation through holistic & nutritional support
A self-motivated and results orientated Senior Personal Trainer with and excellent
track record of helping individuals achieve their goals for a better health and
wellness plus a good interpersonal skills.
Hey! My name is Nana. I’m a Personal Trainer specializing in fat loss and muscle building. I’m also certified to conduct group classes such as HIIT, Yoga, Pilates, Barre and Reformer Pilates.
I don’t believe in starving yourself to look good. I believe that when you feel good, you look good. And its all about creating the right daily routine and consistency.
My favorite quote:
‘ Don’t just get fit to look good. Get strong to lift the world’ - Robin Sharma
Certified Physical Therapist who strongly believes in manual therapy and active rehabilitation.
Practicing Physiotherapy assessment, manual therapy such as deep tissue release, sports massage, cupping, dry needling and rehabilitation exercises.
Helping you in ; Recovery, reform, revolution to have a better quality of life.
Bachelor of physiotherapy (HONS)
Helping clients with foot/ ankle, knee, lower back, shoulder & neck pain issues through Corrective Exercise - Posture Correction, Post-Operation training, Sports, General Fitness, Sports Massage, Stretching. 10+ years experience.
Mobile no: 012-211 4744
I had a bad back injury and slip disc, to cope with the pain, I resorted to wearing a back brace just to aid my day-to-day movements.
Seeking a natural and long-term solution to my problems, I found the answer and eventually qualified as a certified Pilates and Barre instructor, as well as a NASM-certified Personal Trainer.
With Pilates I have been able to strengthen my core till I no longer wear a back brace.
Contact me if you would like to improve your strength, flexibility, posture, and overall fitness and health levels.
Amy offers a Hybrid of the traditional Hatha Yoga + the Iyengar approach which focuses on Posture, Alignment and the Breath; respecting the body and preventing injury while building Strength, Flexibility and Mobility.
She conducts classes in in studios, offices, co-working spaces, workshops, special events, wellness retreats as well as privately in homes. As a corporate trainer as well, Amy brings health and wellness to the masses through her Workplace Wellness programs.
FB & IG: @yogadose.co