Al supports the idea that your body will only go as far as your mind is willing to take you. He specialises in corrective exercise for posture and muscular imbalances. Al believes that movement is key to maintaining a strong and healthy body and favours bespoke functional training to meet specific training goals.
Favorite Song: The Chicken Song
Favorite Movie: Titanic
Sport Specific Training
Ba(hons) Coaching and Sport Development
Reps Level 4 Corrective Exercise Specialist
Reps Level 3 Personal Trainer
Reps Level 2 Gym Instructor
With a keen eye on performance, Al creates a results driven, yet fun environment to workout in. Regardless of your fitness level Al will assist you in reaching your true potential and help you to feel and look your best.